12-Week Speed, Agility & Athletic Performance
Develop speed, agility and athleticism across 12 structured weeks.
Interactive Digital Product — Not a Physical Book
This is an interactive HTML-based training planner that opens in your browser or digital notebook app. It is not simply a static PDF. Progress is stored locally on your device for fast, private, offline performance.
12-Week Speed, Agility & Athletic Performance
Develop speed, agility and athleticism across 12 structured weeks.
Instant digital access provided after secure payment. Download directly to your device.
Overview
A 12-week programme for speed, agility and overall athletic performance. Sprint work, change of direction, plyometrics and conditioning in one structured plan.
What's Included
- 12 weeks of speed & agility sessions
- Sprint and acceleration drills
- Change-of-direction and plyometric work
- Performance testing tracker
Key Interactive Features
- Weekly session tracker
- Sprint and agility test log
- Plyometric progression tracker
- Performance testing summary
Who This Product Is For
- Athletes wanting to get faster and more agile
- Field and court sport athletes
- Coaches building athletic foundations
How To Use The Planner
- 1.Follow the weekly speed & agility sessions.
- 2.Log sprint and agility test results.
- 3.Progress plyometrics week to week.
- 4.Review performance testing results.
Athlete Performance Bundle
Speed, strength and consistency — the athletic performance essentials.
A$34.95
View BundleFrequently Asked Questions
Is this a physical product?
No. This is an interactive digital planner. You receive digital files and instructions after purchase — nothing is shipped.
How do I access my purchase?
After payment you receive access to your digital files and instructions. Download them to your device to get started.
Do I need special software?
The planners are designed to be opened in common digital notebook apps. Specific app requirements are listed in the instructions you receive after purchase.
Can I use the planner on my phone?
Yes — the planners are designed to work on phones, tablets and desktops using a compatible digital notebook app.
Will my progress be saved?
Progress is saved within the digital notebook app you use on your device. Plan2Perform does not provide cloud syncing or automatic cross-device progress.
Can I use the planner offline?
Once downloaded to your device and opened in a compatible app, the planner can be used offline.
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