12-Week Boxing Skills & Conditioning Programme
Build boxing fundamentals and fight-ready conditioning over 12 weeks.
Interactive Digital Product — Not a Physical Book
This is an interactive HTML-based training planner that opens in your browser or digital notebook app. It is not simply a static PDF. Progress is stored locally on your device for fast, private, offline performance.
12-Week Boxing Skills & Conditioning Programme
Build boxing fundamentals and fight-ready conditioning over 12 weeks.
Instant digital access provided after secure payment. Download directly to your device.
Overview
A structured 12-week programme combining boxing skill development with conditioning circuits. Progress from stance and guard fundamentals through to advanced combinations, footwork and round-based conditioning.
What's Included
- 12 weeks of structured boxing skills & conditioning sessions
- Punch combination drills and shadow boxing routines
- Conditioning circuits for footwork, speed and stamina
- Weekly progress tracker and round-by-round log
Key Interactive Features
- Interactive session tracker with round timers
- Skill progression checklist for stance, guard & footwork
- Conditioning circuit builder
- Weekly performance summary
Who This Product Is For
- Junior and amateur boxers building fundamentals
- Fitness enthusiasts wanting boxing-style conditioning
- Coaches running structured boxing sessions
How To Use The Planner
- 1.Open the planner on your device after purchase.
- 2.Follow the weekly session structure.
- 3.Log your rounds, combinations and conditioning results.
- 4.Review your weekly summary to track improvement.
Athlete Performance Bundle
Speed, strength and consistency — the athletic performance essentials.
A$34.95
View BundleFrequently Asked Questions
Do I need boxing equipment?
The programme is designed for shadow boxing and bodyweight conditioning, so you can start with minimal equipment. A heavy bag is optional for combination drills.
Is this suitable for beginners?
Yes. The 12-week structure progresses from fundamentals to more advanced combinations and conditioning.
Is this a physical product?
No. This is an interactive digital planner. You receive digital files and instructions after purchase — nothing is shipped.
How do I access my purchase?
After payment you receive access to your digital files and instructions. Download them to your device to get started.
Do I need special software?
The planners are designed to be opened in common digital notebook apps. Specific app requirements are listed in the instructions you receive after purchase.
Can I use the planner on my phone?
Yes — the planners are designed to work on phones, tablets and desktops using a compatible digital notebook app.
Will my progress be saved?
Progress is saved within the digital notebook app you use on your device. Plan2Perform does not provide cloud syncing or automatic cross-device progress.
Can I use the planner offline?
Once downloaded to your device and opened in a compatible app, the planner can be used offline.
Related Digital Planners
American Football Player Development & Season Planner
Plan your season, track development and perform on game day.
Soccer Player Season Planner
Plan your season, track match performance and develop your game.
12-Week Tennis Skills Development Programme
Develop your tennis game with a structured 12-week skills programme.